How To Get Your Teen to Exercise

Here's How:

1. Become involved with sports by coaching or being an active spectator to your teen's games.

2. Your teen may have different likes and dislikes. Allow them to explore the world of sports and physical activities.

3. Plan biking, hiking, or camping trips for the family.

4. Set rules for TV time, like eight hours a week total.

5. Set a good example, model active behavior.

6. Get a gym membership for the family and spend time together there.

7. Allow your teen to go at their own pace.

8. Let them know how well they are doing.

9. Encourage outdoor activities afterschool.

10. Add weeding the garden, mowing the lawn, or washing the car to their chores list.

Tips:

1. Try not to turn then off by bugging or nagging.

2. Does your family exercise together?
   • Yes, at least once a week.
   • Yes, at least once a month.
   • Yes, occasionally.
   • No, never.
   • No, but I think it's a good idea to start.

   See the poll results.