Difficulty: Easy
This activity involves learning how to slow down and deep breath to reduce stress. The Jr Girl Scout Badge Book gives specific directions for elevator breathing. Explain to the girls that when you are stressed your breathing pace picks up. You can reduce a stressful feeling by slowing your breathing down using elevator breathing.
Related
• Girl Scout SWAPS
• Girl Scout Songs
• Thinking Day Resources
Time: 15 minutes
Back to Jr Filler Patch Ideas Index
