Stress Management 10 Signs Your Teen Is Stressed Out By Amy Morin, LCSW Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. Learn about our editorial process Updated on September 24, 2023 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Aron Janssen, MD Medically reviewed by Aron Janssen, MD Aron Janssen, MD is board certified in child, adolescent, and adult psychiatry and is the vice chair of child and adolescent psychiatry Northwestern University. Learn about our Medical Review Board Print Thinkstock Images / Stockbyte / Getty Images Table of Contents View All Table of Contents Headaches Trouble Sleeping Problems at School Irritability Change in Social Habits Frequent Illness Behavioral Changes Difficulty Concentrating Negative Self Talk Increased Worry Getting Professional Help Trending Videos Close this video player Bullying, peer pressure, and academic challenges can put stressed-out teens at risk for physical and mental health problems. However, stress in teens might not look like what you expect: Signs can range from the physical to the mental. If you notice any of these 10 signs of stress in teenagers, it might be time to contact your health provider for advice. Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use 1. Headaches and Stomachaches Physical manifestations of stress are common. Frequent headaches, stomachaches, and other somatic concerns may be a sign of stress. 2. Sleep Issues Trouble falling or staying asleep can be a sign of stress. And it can be a vicious cycle: An overtired teen is less likely to be able to tolerate stress. Some anxious or depressed teens sleep too much. A teen who always wants to go back to bed after school or tries to sleep all day on the weekends might be trying to escape stress. 3. Academic Problems Problems with schoolwork and grades can be both a cause of stress and a result of it. If your teen’s grades have declined or their attendance is poor, talk with them about what they're feeling and enlist the aid of a counselor. Top 10 Stress Management Techniques for Students 4. Increased Irritability Although teens tend to be moody by nature, a stressed-out teen is likely to be more irritable than usual. If your teen's anger or annoyance with minor inconveniences seems outsized, they might be feeling overwhelmed. Remember that their emotions are in proportion to their perceptions, which might not reflect reality. 5. Changes in Socialization Stress is likely to change a teen’s social habits. Social isolation can be a sign your teen is struggling with stress. Spending more time in their room than usual or showing a lack of interest in talking to friends could signal difficulties. 6. Frequent Illness Teens who are stressed out are more likely than others to get colds and other minor illnesses, causing them to miss school, extracurricular, and social events. 7. Negative Changes in Behavior Behavior problems in teens often (but not always) result from stress. You might see increased behavior problems ranging from skipping school to talking back. 8. Difficulty Concentrating When teens have a lot on their minds, it’s hard for them to concentrate on their work. They might become easily distracted in class and have difficulty staying on task while completing their homework. 9. Negative Talk Anxious teens use a lot of negative talk. For example, a teen might say things such as, “No one likes me,” or “Nothing ever seems to go right.” Although it’s normal for teens to make these comments sometimes, doing so more than usual is likely a sign of stress. 10. General Sense of Worry Stressed teens often worry about all the bad things that could happen or about others' perception of them. If your teen has been expressing more worry than usual, consider that stress might be its source. What Is the Storm and Stress View of Adolescence? When to Seek Professional Help Many teens aren’t able to say, “I’m stressed and this is why." Rather, their behavior often announces it for them. If you suspect your teen is struggling with stress, open up a conversation about it to learn more. Don't minimize their concerns; instead, ask questions and listen attentively for any insight you might glean. If your teen’s stress seems to be interfering with school, family, household responsibilities, or friends, it's time to seek professional help. Symptoms lasting more than two weeks can indicate an underlying mental health problem, such as depression or anxiety. Talk to your teen’s healthcare provider about your concerns. Their doctor will first rule out any physical health issues before exploring potential psychological, emotional, or social problems. Many general practitioners address such issues but will refer your child to a specialist if signs and symptoms are intense. The 7 Best Online Therapy Programs for Kids 7 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Schramm SH, Moebus S, Lehmann N, et al. The association between stress and headache: A longitudinal population-based study. Cephalalgia. 2015;35(10):853-63. doi:10.1177/0333102414563087 Kalmbach DA, Anderson JR, Drake CL. The impact of stress on sleep: pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders. J Sleep Res. 2018;27(6):e12710. doi:10.1111/jsr.12710 Campagne DM. Stress and perceived social isolation (loneliness). Arch Gerontol Geriatr. 2019;82:192-199. doi:10.1016/j.archger.2019.02.007 Laziz Yarashovich Olimov, & Zulfiya Mexmonovna Maxmudova (2022). Psychological peculiarities in stressful situations and social psychological features of coping behavior manifestation. Science and Education, 3 (2), 1324-1333. Cleveland Clinic. Warning signs of emotional stress: when to see your doctor. American Academy of Child & Adolescent Psychiatry. Stress management and teens. American Academy of Pediatrics. Helping children handle stress. HealthyChildren.org. By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit