1. Parenting & Family

Discuss in my forum

Fruit and Yogurt Cups

Healthy Snacks for Teens

By , About.com Guide

Quick Links: Snack Recipes for Kids and Teens | All Recipes for Kids

While yogurt comes fruit flavored, that doesn't mean it offers the same healthy benefits of fresh fruit. Try this healthy snack for your teen.

You'll need:

  • Plain yogurt; low fat
  • Fresh fruit in season
Place one serving of yogurt in a serving bowl. Prepare the fruit by pitting and slicing or cubing if necessary. Add the fresh fruit to the top. Suggested fruit: blueberries, strawberries, cantaloupe, kiwi, banana, melon, pineapple and cherries.

Quick Links: Snack Recipes for Kids and Teens | All Recipes for Kids

©2012 About.com. All rights reserved.

A part of The New York Times Company.