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Frozen Mashed Banana Treat


This tasty banana treat is perfect for after school snacking. Teens can make this one a do-it-yourself and learn to use the blender.

Prep Time: 8 hours

Cook Time: 10 minutes

Total Time: 8 hours, 10 minutes


  • 1 medium banana
  • 2 tablespoons of milk or apple juice
  • Chocolate syrup to drizzle or a tablespoon of peanut butter


Cut one medium banana into half-inch pieces. Place in a zip locked baggie and put in the freezer overnight, or for 8 hours. Place frozen banana pieces and 2 tablespoons of milk or apple juice in a blender. Pulse until chopped and then blend until mashed. Put into bowl and drizzle with chocolate syrup or dollop with a tablespoon of peanut butter.

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