Frozen Mashed Banana Treat

Cut one medium banana into half-inch pieces. Place in a zip locked baggie and put in the freezer overnight, or for 8 hours. Place frozen banana pieces and 2 tablespoons of milk or apple juice in a blender. Pulse until chopped and then blend until mashed. Put into bowl and drizzle with chocolate syrup or dollop with a tablespoon of peanut butter.

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