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Vegetarian Teenagers

Links to recipes and more information on having healthy vegetarian teenagers.
The "I Don't Eat That" Factor
If teens do not take care to include sufficient amounts of macronutrients-fat, carbohydrate and protein-food avoidance can be detrimental to health and nutritional status.
Veggies Our Kids Eat
Vegetable recipes that are good for any teenager.
Vegetarian Cuisine
About's Guide to Vegetarian Cuisine contains comprehensive information for all vegetarians. Plan to spend some time here.
Dentist Should Advise Vegetarians on Good Oral Health
'Teeth may soften when there is a shortage of vitamin D, becoming more susceptible to decay and periodontal disease'. Learn more with this article.
Help Vegetarian Teens Get Nutrients They Need
An article from Gourmet Connection Magazine.
Vegetarian Youth Online
A listing of vegetarian teenagers around the world.
Vegetarian Myths Versus Reality
A listing of five common myths.
Vegetarian Nutrition for Teenagers
Article by by Reed Mangels, Ph.D., R.D. Extensive information about the special nutritional needs of teenagers. The site also has recipes.
The Veggie Place
Q & A with Janet Tubbs, author of 'If You Can't Pronounce It, Don't Eat It - A Basic Guide to Veganism'.

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